We caught a glimpse of fun parent-child interviews this week on Facebook and thought we would record the kiddos’ answers to the questions as they related to themselves and their interests, as well as, their perspectives of our interests.
Use Your Noggin’
What is Mommy’s…
I loved these answers and truly provided their perspective. Some answers were accurate, some were goofy and others were very wrong.
Starting school is truly a milestone and stimulates a child’s body, mind, heart and, well, immune system. The chill of Fall and Winter air in the Midwest, reins in not only the holiday season but the flu season. This year, we felt the cold, dry air earlier and thus were tossed into the trenches earlier. Experts have noted that this flu season (2017) has been worse than in years passed and will peak at Christmas. This is a relief for a Mom of five- knowing that reprieve awaits.
I swear we have all had the sniffles since that first week of school, but the last 6 weeks have been especially bad. From croup to the latest 24-hour stomach bug, the V5’s immune systems have been challenged. This warranted a post for other parents who are sick and tired of being sick and tired. While the young ones appear to be somewhat energy-immune to runny noses, fevers, seal-barking coughs, malaise and nausea; it is a good sign to me that they still want to run, jump and play. One knows it is bad, when all their child wants to do is snuggle.
What can we do?
Practice Hand Hygiene. Teaching children to wash their hands for 20 seconds with soap and water at transitions in routine at an early age is very important. Pausing when coming home or inside from playing and always washing before meals and snacks can be a great protective strategy. Viruses enter the body through the nose, eyes and mouth so keeping hands clean coupled with keeping hands clear of these body parts can keep the cold and flu viruses out.
Don’t Share Germs. Kids are notoriously not good at sharing, except when it comes to germs. Teaching children to not share their straw, cup, silverware, napkin, toothbrush, etc. can be helpful. Also, teaching them to cough and sneeze into their elbow [Vampire Sneeze] can protect others around them. Washing bed sheets, blankets and those favorite stuffed animals and toys weekly can also help to keep their beds from becoming a breeding ground for bad bugs.
Stay Active inside and out. Most don’t have to tell kiddos to move but it can be hard to maintain summer activity levels in the winter chill. However, research supports that moderate physical activity can cut cold and flu occurrences by 25 to 50% by boosting the immune system and increasing the circulation of the body’s natural cellular defense. We have found that the Just Dance, Indoor Recess, and Go Noodle are a great way to get our kids’ blood pumping. Also, indoor obstacle courses, hide-and-go-seek and of course bundling up to get outside are all great ways to stay active year-round.
Catch those Zzz’s. Inadequate sleep can increase a person’s risk of getting a cold or flu by 200%. Most infants and toddlers need 11-15 hours of sleep each day and preschoolers need 10 to 13 hours. This is collective between evening and naps. While sleep needs do decrease with time, most adults still need 7 to 9 hours each night.
Eat your Vitamins. There are an abundance of over-the-counter immune-boosting supplements but nothing beats getting your vitamins and minerals from solid food sources. Many know that Vitamin C is a potent antioxidant that helps to keep the body healthy. Amping up vitamin C from citrus fruits, berries, melons, tomatoes, leafy greens and broccoli. Many may not know that zinc has been shown to decrease the length of colds and help to prevent illness. Adequate zinc is also important from lean meat, chicken and seafood, as well as, beans and nuts.
Make a Flu Shot a Family Affair. This may be a controversial suggestion because many believe their vaccinations do not help or actually make them sick. This is unproven. Some feel ill after getting the shot because the body is bolstering its immune response. It also takes 2 weeks for the vaccination to provide protection so, if an individual encounters the flu virus or a cold within those 2 weeks, the shot is not to blame. We feel that the shot is much better than 2 weeks of the flu.
So, those are just a few suggestions to help stay well during the cold and flu season.
If and when we get sick, getting well is the priority to keep the duration of the illness as short as possible. During these days, rest and rehydration are tried and true. Well wishes to all!
This week we honored world prematurity; Offering gratitude to those who walked with us, served us and cared for us on our journey from birth at 29 weeks and one day to four years old. We too easily recall all of the sad conversations that were had, scare tactics used and doubters early on. But, we also recall the reassuring love, guidance and strength which we heard much louder. Throughout the month of November each year, many draw their attention to the life-saving research, treatments and support that give every baby a fighting chance.
We felt that the V5 were old enough today to participate in thanking those who were critical in their survival from Dr. John Elliott and his team at Banner Desert to the elite NICU staff at Meriter. We honored world prematurity day by perusing their memory boxes, watching their first year videos, visiting the Meriter NICU to offer our thanks and enjoyed a special lunch!
Another day to praise Him for our blessings and thank His angels here on earth!
We are now a month into the school year and have finally found our routine. The children absolutely love school. If they had it their way, they would go everyday. They enjoy their teachers and the opportunity to teach Dad, Nana and Mom all that they learn each day. It did take a few weeks to understand the concept of friends. I think it was likely because they already have a social unit. But, now I’m proud to say that each has at least one friend they look forward to playing with each day. They also have learned all of the names of the other children in their class.
Their favorite week yet was the mojo week where each day of the week was an opportunity to dress up with crazy hair to tye-dye to their pjs.
It has been a true blessing observing their social growth in just the last few weeks. I also love to hear the songs they are learning, how they are able to use their scissors more effectively and write their names in the right direction 80% of the time.
My greatest challenge remains helping them to transition to school and back home from school. Getting in the car and then out of the car with minimal yelling, threats and tears is a victory. This is a social and emotional learning opportunity for all of us. I am learning that less is more and that my directions need to be simple, calm and clear… without threats. It is a work in progress.
The kiddos have also joined karate! We were reviewing all of the extra-curricular possibilities and landed on martial arts because of the many benefits for developing focus, discipline, respect as well as an outlet to for gross motor development. The experience has already provided a number of new mentors for the kids, as well as, consistent language to foster reverence for adults and one another. Their class is a mixture of white belt levels and kids ages 4-7 years and thus also serves as a great modeling opportunity and even more friends!
We are very excited for all of the opportunities that this season of life has served up! Major growth is ahead!
Spring is by far my favorite season and certainly not because of the weather but rather because of the new life that abounds. February through April reminds me so much of pregnancy; Didn’t see that coming, did you? This late Winter/Early Spring is just like the 3rd trimester because new life is right on the brink but you are left trudging through uncomfortable, frigid rains for three more months. Then, finally the warm showers arrive and bring forth beauty from the vibrant green grass to the clear blue skies. The sun which previously only provided light now warms the air and brings the birds and critters out to play.
This spring has been especially fun because we have been able to get outdoors and experience all that this season has to offer… budding trees, mud, puddles and sunshine on our skin. Before summer arrives, I thought it be best to provide a snapshot of our spring time fun!
Late in March the kiddos got to travel to Chicago, stay up late and sleep over at Papa Ron’s to watch Uncle JD’s senior recital.
Click Picture to start video
They were so inspired; we had to have our own performance that weekend. We present to you the Concerto de Quint!
April temps warmed up and we discovered a new park nearby in Deforest. They loved the racing slides!
Easter weekend, we got to celebrate Papa Ron’s birthday and go on an epic Easter egg hunt! Our little Easter bunnies filled up on their bunny oats and then found 50 eggs filled with stickers, chalk and clues to discover their Easter baskets!